Heat water (do not boil) and pour into mug. Add juice of half an organic lemon. Add some fresh, grated ginger (optional but highly beneficial). Drink first thing in the morning.
The warm water helps to flush out toxins and stimulates your digestive system.
Lemon provides vitamin C, is anti-inflammatory and activates the enzymes in your liver. The pectin contained in lemon provides colon support.
Ginger is anti-inflammatory and serves to soothe GI tract.